Forgetting & Remembering, A Practise Of Wellbeing

Dive into this short mindful meditation; sensing your body, and being with your different feelings, emotions, and thoughts. Move into sensing the awareness — the field of awareness in which all these thoughts are arising. This short but effective practise helps your thoughts and emotions feel harmonized. All sense of internal conflict falling away. A sense of incredible joy arises — a sense of well-being.

Reviews

I needed to hear that. Your meditation helped me move through a blockage I hadn’t acknowledged. Thank you! 🙏🏻🙏🏻

Wow, thank you🌸