12:28

Time Out: A Basic 61 Point Yoga Nidra practice

Name: Time Out: A Basic 61 Point Yoga Nidra practice
Uploaded: 2023-03-25T11:30:51.000Z
Duration: 12 min 28 s
Channel: Janie Cashmore
Description: A short basic 61-point yoga nidra designed to offer 'time out'. This short practice includes a rotation of consciousness to focus the busy mind. This can help improve presence and bring a sense of relief. Contains a chime sound to begin and end the practice.

by Janie Cashmore

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short basic 61-point yoga nidra designed to offer 'time out'. This short practice includes a rotation of consciousness to focus the busy mind. This can help improve presence and bring a sense of relief. Contains a chime sound to begin and end the practice.

Yoga Nidra Body Scan Relaxation Awareness Grounding Focus Presence Relief Chimes Relaxed Awareness Sensory Awareness Breathing Awareness Mindful Movements Practices Visualizations

Meet your Teacher

Janie Cashmore

Surrey, UK

Meet your Teacher

Janie Cashmore

Surrey, UK

© 2026 Janie Cashmore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.