05:28

Letting Go Practice

Name: Letting Go Practice
Uploaded: 2020-04-16T18:55:09.000Z
Duration: 5 min 28 s
Channel: Bri Bragg
Description: Give your body permission to relax and your mind permission to calm with this letting go practice. It guides you to let go of tension, stress, worries, or thoughts that are not serving you. The technique teaches you how to let go of thoughts in a positive, calming way.

by Bri Bragg

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Give your body permission to relax and your mind permission to calm with this letting go practice. It guides you to let go of tension, stress, worries, or thoughts that are not serving you. The technique teaches you how to let go of thoughts in a positive, calming way.

Relaxation Calm Letting Go Stress Anxiety Breathing Mindfulness Focus Mindfulness Of Thoughts Body Relaxation Breathing Awareness Darkness Meditations For Anxiety Visualizations

Meet your Teacher

Bri Bragg

Puntarenas Province, Puntarenas, Costa Rica

Meet your Teacher

Bri Bragg

Puntarenas Province, Puntarenas, Costa Rica

© 2026 Bri Bragg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.