41:47

Long Body Scan For Embodying The Moment

Name: Long Body Scan For Embodying The Moment
Uploaded: 2020-07-18T12:18:10.000Z
Duration: 41 min 47 s
Channel: Adele Stewart
Description: The body scan is a classic MBSR meditation. You are guided through the sensory experience of being embodied moment by moment in this long body scan. This practice was recorded live on Zoom in Woonona 2020. All Adele's meditations are unscripted.

by Adele Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

The body scan is a classic MBSR meditation. You are guided through the sensory experience of being embodied moment by moment in this long body scan. This practice was recorded live on Zoom in Woonona 2020. All Adele's meditations are unscripted.

Body Scan Present Moment Non Judgment Body Mind Spirit Emotional Awareness Self Compassion Mbsr Unscripted Present Moment Awareness Non Judgmental Observation Body Mind Spirit Connection Body Part Focus Breathing Breathing Awareness Senses Sensory Experiences

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.