Three Minute Mood & Confidence Booster

Use this breathing and affirmation meditation to prepare for public speaking to bolster your confidence and energy. This meditation is recommended to practice while standing, but you can also be sitting. If you’re standing, take a power pose to create space for confidence. This means stand with your feet about hip-width apart and place your hands on your hips. By taking up more space, you’re naturally going to feel more confident and strong.

Return to this practice as many times as you need!

Reviews

This was a wonderful start to my day! I appreciate it was short and very easy.

Great affirmations for a mini boost of confidence! ❤️

Thank you 😊

Great content, great cadence, great guide. Thank you!

The 2nd and new practice and also being new to you today! Really liked the explanation supporting the standing stance and the affirmations are widely accommodating to various scenarios. I've experienced quick increasing anxiety today and this short practice, soon after the lions breathe, really helped me! Much gratitude! I also look forward to a live event later this week! Have a wonderful rest of your day! 🙏🏼