07:38

Day 16: Square Breathing | 21-Day Meditation Challenge

Name: Day 16: Square Breathing | 21-Day Meditation Challenge
Uploaded: 2022-10-13T11:10:00.000Z
Duration: 7 min 38 s
Channel: Andrew Neel
Description: Discover the Square breathing technique, also known as the box-breathing technique. This technique will help you slow down your breathing. It works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body.

by Andrew Neel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

451

Discover the Square breathing technique, also known as the box-breathing technique. This technique will help you slow down your breathing. It works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body.

Breathing Stress Focus Body Scan Sleep Meditation Square Breathing Stress Reduction Posture Alignment Focus Returns Postures Sleep Aids

Meet your Teacher

Andrew Neel

London, UK

Meet your Teacher

Andrew Neel

London, UK

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