09:55

Short Calming Practice

Name: Short Calming Practice
Uploaded: 2022-06-27T09:43:03.000Z
Duration: 9 min 55 s
Channel: Linda Hall
Description: Calm your body and mind with this short, mindfulness-based practice for stress relief. Suitable for both beginners or advanced any time of day, also conducive for sleep. Combining grounding, breath awareness, and mindfulness with positive thinking. This meditation will help to release physical stress, let go of negative energy, soothe anxiety, and promote a deep sense of inner well-being.

by Linda Hall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Calm your body and mind with this short, mindfulness-based practice for stress relief. Suitable for both beginners or advanced any time of day, also conducive for sleep. Combining grounding, breath awareness, and mindfulness with positive thinking. This meditation will help to release physical stress, let go of negative energy, soothe anxiety, and promote a deep sense of inner well-being.

Calm Mindfulness Stress Relief Beginner Advanced Sleep Grounding Positive Thinking Letting Go Anxiety Relief Inner Well Being Body Scan Sensory Awareness Self Acceptance Breathing Awareness

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.