12:06

Fireflies On A Summer Sky

Name: Fireflies On A Summer Sky
Uploaded: 2019-09-28T15:47:36.000Z
Duration: 12 min 6 s
Channel: Ash Shah
Description: A simple breathing practice of letting go of thoughts. Visualization of fireflies on a warm summer night while breathing peacefully. Addressing your thoughts with mindful compassion and gently letting them go into the night sky as you would a firefly in the evening hour.

by Ash Shah

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

622

A simple breathing practice of letting go of thoughts. Visualization of fireflies on a warm summer night while breathing peacefully. Addressing your thoughts with mindful compassion and gently letting them go into the night sky as you would a firefly in the evening hour.

Meditation Anxiety Thoughts Breathing Mindfulness Body Awareness Compassion Relaxation Thought Observation Mind Wandering Acceptance Breath Retention Breathing Awareness Meditations For Anxiety Visualizations

Meet your Teacher

Ash Shah

Dallas, TX, USA

Meet your Teacher

Ash Shah

Dallas, TX, USA

© 2026 Ash Shah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.