09:52

Slow Walking Insight

Name: Slow Walking Insight
Uploaded: 2019-02-20T19:58:37.000Z
Duration: 9 min 52 s
Channel: Eva Bruha
Description: This is a process that will take you ro the deepest parts of your mind as you walk steadily . Follow Eva's instructions for a lovely slow walking meditation to gain insight, focus, and calm.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a process that will take you ro the deepest parts of your mind as you walk steadily . Follow Eva's instructions for a lovely slow walking meditation to gain insight, focus, and calm.

Stress Stress & Anxiety MBSR Mindfulness Walking meditation Movement Concentration Wisdom Health & Happiness Secular Insight Meditation Secular Mindfulness