When Anxiety Rises

This is a meditation to recognise our triggers for anxiety and change our responses. Anxiety is an emotional habit – we practise certain reactions over and over, and they become our default mode. By applying mindfulness to what triggers our anxiety, we can change the stress and anxiety response to curiosity. Curiosity is a very simple way to get out of our rehearsed modes of being.

This space is where new options emerge, new choices can be made, and new habits – healthier habits – formed.

Reviews

Wonderfully relaxing, it gave me a chance to get out of my head and think of my anxiety in a different way.

I feel so much better now. Thank you!

Lovely meditation for tackling anxiety and a must to listen again and again. Many thanks for sharing 🙏

A great new way to manage anxiety. Very soothing. Great mental reset

What a fascinating voice. A very nice observation and visualization. Thank you. :)