Explore & Relieve Stress Holding Patterns In The Body

A practice to become aware of habitual stress and tension holding patterns in the body, which may have an emotional source, and encourage the body to slowly let them go. Can be used for immediate relief or long-term help to deal with headaches, backache, and other stress-based pain and tension. English female voice.

Reviews

Incredible insight/body scan. One of the best guided meditations I've come across

Wow that's made a huge difference. When i moved again after finishing i couldn't believe the ease of it. Thank you. Been working on a lot with acupuncture and this really helped shift the learned pattern in the body

I loved this practice, thank you. So helpful for stress and tension held in my neck, face and jaw. I’ll definitely be returning to this one again and again.

A great practice, thank you Beth. Will certainly return to this 🙏

Thank you for this effective practice.