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Dr. Conor Logan DACM, L.Ac. guides the advanced, as well as the new meditator, on a deeply relaxing visualization, into a place of peace and safety. Specifically focused on our current stressors, this allows those realizing 'I need to learn to meditate' to do so in a safe and supportive session, and the advanced to review some deep fundamentals. Soften yourself, be kind to your emotional reflection, and build strength and energy for those around you.