31:03

Building Calm Within The Storm

Name: Building Calm Within The Storm
Uploaded: 2020-04-04T19:56:52.000Z
Duration: 31 min 3 s
Channel: The Living Point

by The Living Point

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

828

Dr. Conor Logan DACM, L.Ac. guides the advanced, as well as the new meditator, on a deeply relaxing visualization, into a place of peace and safety. Specifically focused on our current stressors, this allows those realizing 'I need to learn to meditate' to do so in a safe and supportive session, and the advanced to review some deep fundamentals. Soften yourself, be kind to your emotional reflection, and build strength and energy for those around you.

Calm Relaxation Peace Safety Stress Meditation Beginner Advanced Body Scan Muscle Relaxation Grounding Anchoring Emotional Well Being Self Compassion Energy Progressive Muscle Relaxation Emotional Center Visualizations

Meet your Teacher

The Living Point

Thousand Oaks, CA, USA

Meet your Teacher

The Living Point

Thousand Oaks, CA, USA

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