Intuition - Grounding And Connecting

A beautiful guided meditation infused with Reiki energy and with hypnosis relaxation techniques to ground to the healing Mother Earth's energy as well as connect to Source's healing energy. Connect to your Intuition to gain learnings to create the life that you want.

Transcript

Welcome to the Genius Unlocked Meditation Series.

Bring all your attention to your breath.

Notice what you notice as you breathe in and out.

Notice the relaxation you feel with each breath you take.

Bring all your attention to your feet and toes.

And on your next deep breath in,

Notice the relaxation traveling up your feet and into your legs.

And with each exhale,

Notice how more and deeply relaxed you become.

On your next deep breath,

Notice that relaxation traveling up into your hips and settling in your lower back.

And then as you exhale,

You notice how you become more and more relaxed.

With your next deep breath,

That relaxation travels up your back,

Settles into your shoulders.

And as you exhale,

Notice your relaxation becomes deeper and deeper.

As you breathe in,

That relaxation traveling down your arms and out to the tips of your fingers.

And then as you exhale,

You become totally relaxed.

On your next breath,

That relaxation travels up your neck,

Into your jaw,

And settles behind your eyes.

And as you exhale,

Your relaxation becomes deeper and deeper and deeper.

On your next breath,

That relaxation travels all the way up out of the top of your head.

And then as you exhale,

Your entire body becomes completely and totally relaxed.

Notice what you notice as you are completely relaxed.

See what you see,

Hear what you hear,

Feel what you feel,

And know what you know as you sit in this complete relaxation.

In a moment,

You're going to take a deep life breath.

A life breath is when you breathe in for the count of four,

You hold for the count of four,

You exhale for the count of four,

And then you hold again for the count of four,

And then your breath becomes relaxed again.

So let's take a deep life breath now.

And then hold,

Exhale,

And hold again,

And have your breath go back to its relaxing inhale and exhale.

Now in a moment,

You're going to ground into the center of the earth.

Grounding into the earth is an easy and effortless thing to do.

In a moment,

Imagine two doors at the bottom of your feet.

And when those doors open,

You'll have two vines that will leave the bottom of your feet easily and effortlessly finding themselves all the way down into the center of the earth.

So on this next life breath,

You'll breathe in for the count of four and imagine those doors opening at the bottom of your feet.

You'll hold for the count of four as those vines find themselves easily and effortlessly traveling all the way down.

You'll hold as those vines find themselves in the center of the earth.

In a moment,

You're going to ground to the center of the earth.

Notice at the bottom of your feet,

You have two doors.

In a moment,

Those doors will open and you will notice that you have two vines or grounding cords leaving the bottom of your feet.

You'll notice that they travel easy and effortlessly all the way down into the center of the earth.

And then we'll anchor into the center of the earth easy and effortlessly.

However you anchor will be perfect for you.

It could be an actual anchor,

Could tie them around a boulder,

Or there might even be a hook where you can plant them in the center of the earth.

On this next life breath,

You'll ground and anchor into the center of the earth and notice what you notice with earth's energy running through your body.

So when you breathe in on this next life breath,

The soles of your feet will open and you'll hold as your grounding cords easy and effortlessly find their way all the way down to the center of the earth.

And when you exhale,

You'll anchor into the center of the earth again,

However you anchor is perfect for you.

And you'll hold again as you notice what you notice earth's energy running through your body.

So breathe in,

Opening the doors of your feet and hold as your grounding cord easily and effortlessly finds their way and exhale as you anchor into the center of the earth and hold as you notice what you notice.

Bring your breath back to its relaxing inhale and exhale.

And now bring your attention to the crown of your head.

In a moment,

You're going to connect to source's energy.

Whatever definition of source is perfect for you,

Whether that be universal consciousness,

The heavens above,

God or the universe,

Your definition of source is perfect for you.

In a moment,

You'll open the crown of your head and send your connection to source all the way up.

Now your connection to source can be a plug while you'll plug into source's energy.

It could be an antenna where you tune into the vibration of source's energy or it could be a light that takes you all the way up.

However you connect to source's energy is perfect for you.

So on this next life breath,

When you breathe in,

You'll open the crown of your head and hold as you send your connection to source all the way up.

You'll exhale by tuning in,

Plugging in or matching the vibration of source's energy and hold again as you notice what you notice with source's energy pouring down on you.

So breathe in,

Opening the crown of your head and hold as you send your connection to source all the way up and exhale as you tune in,

Plug in or match the vibration of source's energy and hold again as you notice what you notice with source's energy flowing through your body.

In a moment,

On your next life breath,

We're going to gather all of the energy that's no longer serving you,

The energy that has served you up until this point.

You can give it love and gratitude and then you'll send it all the way down your grounding cord to be rejuvenated by Mother Earth.

Now the energy that is no longer serving you can appear in many different ways.

It can show up as pebbles or maybe marbles or maybe a colored energy,

Red or orange or blue.

Just trust whatever you experience as you gather that energy that's no longer serving you.

So on this next life breath,

When you breathe in,

You'll gather all the energy that's no longer serving you.

You'll hold giving that energy love and gratitude and then exhale,

Sending that energy all the way down to the center of the Earth via your grounding cords and then hold again as you notice what you notice with that energy no longer part of your body.

So breathe in,

Gathering all of that energy,

Hold giving it love and gratitude and exhale,

Sending it down your grounding cord and hold again as you notice what you notice with that energy no longer there.

As you return your breath to a relaxed state,

Bring your attention to the crown of your head and on this next life breath,

You're going to breathe in all the love and light from Source pouring down on you.

Hold giving it love and gratitude and then exhale as you send it through every cell in your body filling all of those spaces that were left empty by the energy that you just released.

And hold again as you notice what you notice to be fully filled with Source's love and light.

So breathe in all of the love and light from Source and hold giving it love and gratitude and exhale sending it through every cell in your body and hold again as you notice what you notice.

Bringing your breath back to a relaxed inhale and exhale.

Noticing what you're seeing or hearing or feeling or knowing now that you are fully grounded and connected.

Enjoy being grounded and connected in Mother Earth and Source's energy and we'll see you on our next meditation.

Reviews

Thank you 🙏🏻💫✨🤍

Thank you. Really felt connected to source 💚

Very beautiful visualization. Thank you 🤗

Wasn’t at I was expecting yet very calming and gentle.

🙏🏾❤️🙏🏾

So calming! 🙏

Excellent

Beautiful visualisations and breath work. Thank you

That was a beautiful gentle guidance towards something deeper and even more beautiful. I thank you 🙏

Brilliant 😍

… So enlivening and powerful to experience source energy flowing through earth energy … and the knowing that comes from this … Thank you!

So relaxing yet powerful. Thank you