06:43

Observe Your Breath

Name: Observe Your Breath
Uploaded: 2020-04-02T12:59:27.000Z
Duration: 6 min 43 s
Channel: Anna Johanna
Description: In this guided meditation, you will focus on your breath and how it feels in your body. You will strengthen the connection to your breath, follow it on its journey through your body, and be fully and effortlessly present in the here and now. Find a quiet place where you can be undisturbed for the next 10 minutes, make yourself comfortable and enjoy this meditation.

by Anna Johanna

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

350

In this guided meditation, you will focus on your breath and how it feels in your body. You will strengthen the connection to your breath, follow it on its journey through your body, and be fully and effortlessly present in the here and now. Find a quiet place where you can be undisturbed for the next 10 minutes, make yourself comfortable and enjoy this meditation.

Meditation Body Scan Breathing Relaxation Movement Energy Mindfulness Presence Deep Breathing Shoulder Relaxation Energy Release Breathing Awareness Finger Movement Exercises

Meet your Teacher

Anna Johanna

Göttingen, Germany

Meet your Teacher

Anna Johanna

Göttingen, Germany

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