A Meditation On Sounds & Thoughts

This is a meditation in which we deliberately practice relating to thoughts as ‘just thoughts’ – events coming and going within a larger awareness. Research shows that shifting our relationship with thinking and identifying less with thoughts is the most effective point of mindfulness. In doing so, we create the possibility of choice in response.

Reviews

This was lovely. I so appreciate the ability to notice thoughts instead of constantly being urged to push them away. It helped to let go of them more easily.