MBSR Body Scan For Managing Stress

This is a 15-minute MBSR Body Scan. The body scan can help us relate differently to stress and intense feelings in the body and in life. As always, care for yourself and follow my guidance if that is right for you. If you need to shift from my guidance because a sensation is too intense, please feel free to do so. You can always come back to the breath as a focus. It is suggested to do this meditation lying down, but it can also be done sitting or standing.