09:07

Mindfulness Meditation For Beginners

Name: Mindfulness Meditation For Beginners
Uploaded: 2021-05-13T14:11:15.000Z
Duration: 9 min 7 s
Channel: Stacy DiGregorio
Description: If you are new to mindfulness meditation, start here. Stacy leads you on a short, guided meditation that you can use any time during the day. It's just less than 10 minutes because even a short amount of time can be beneficial.

by Stacy DiGregorio

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

324

If you are new to mindfulness meditation, start here. Stacy leads you on a short, guided meditation that you can use any time during the day. It's just less than 10 minutes because even a short amount of time can be beneficial.

Mindfulness Meditation Beginner Present Moment Compassion Non Judgment Focus Body Scan Present Moment Awareness Self Compassion Non Judgmental Awareness Anchor Points Beginner Meditations Benefits Breathing Breathing Awareness Mantras Mantra Repetitions Short Meditations

Meet your Teacher

Stacy DiGregorio

Tampa, Florida, USA

Meet your Teacher

Stacy DiGregorio

Tampa, Florida, USA

© 2026 Stacy DiGregorio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.