12:22

Do You Have The Time? |A Nice Nighttime Meditation|

Name: Do You Have The Time? |A Nice Nighttime Meditation|
Uploaded: 2023-01-27T00:36:23.000Z
Duration: 12 min 22 s
Channel: erica ebert
Description: Inspired by Mary Oliver's poem "Invitation" this Mindfulness meditation is a beautiful way to settle into your body and ease into your night. Connect with your heart and ground into the moment with this 12-minute meditation.

by erica ebert

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Inspired by Mary Oliver's poem "Invitation" this Mindfulness meditation is a beautiful way to settle into your body and ease into your night. Connect with your heart and ground into the moment with this 12-minute meditation.

Nighttime Meditation Mindfulness Body Awareness Present Moment Self Compassion Heart Poetry Present Moment Awareness Heart Connection Poetry Integration Mind Wandering Postures Posture Variations Senses Sensory Experiences

Meet your Teacher

erica ebert

Monroe County, NY, USA

Meet your Teacher

erica ebert

Monroe County, NY, USA

© 2026 erica ebert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.