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Three-Minute Reset

Name: Three-Minute Reset
Uploaded: 2023-05-07T19:08:12.000Z
Duration: 3 min 2 s
Channel: Cynthia Garner
Description: This is a short guided mindfulness meditation to support you in pausing, grounding, and resetting your nervous system. You can use this practice at any time of day to interrupt habitual coping patterns or to stabilize your attention in moments of reactivity.

by Cynthia Garner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

854

This is a short guided mindfulness meditation to support you in pausing, grounding, and resetting your nervous system. You can use this practice at any time of day to interrupt habitual coping patterns or to stabilize your attention in moments of reactivity.

Reset Mindfulness Grounding Nervous System Attention Body Awareness Sound Awareness Mindfulness Of Thoughts Breathing Awareness Short Meditations

Meet your Teacher

Cynthia Garner

Longmont, CO, USA

Meet your Teacher

Cynthia Garner

Longmont, CO, USA

© 2026 Cynthia Garner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.