18:02

Sitting Meditation 2: Breath, Body And Sounds

Name: Sitting Meditation 2: Breath, Body And Sounds
Uploaded: 2023-03-13T15:54:37.000Z
Duration: 18 min 2 s
Channel: Renee Piket
Description: Mindfulness means that we bring our attention to the breath, without trying to get rid of unpleasant feelings. We allow it to happen while we bring ourselves to the here and now by paying attention to our breathing and our body. This meditation is extended by focusing on sounds. To let them simply appear. Not to label them, but to let them be part of your meditation.

by Renee Piket

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness means that we bring our attention to the breath, without trying to get rid of unpleasant feelings. We allow it to happen while we bring ourselves to the here and now by paying attention to our breathing and our body. This meditation is extended by focusing on sounds. To let them simply appear. Not to label them, but to let them be part of your meditation.

Mindfulness Meditation Body Present Moment Pain Body Scan Sound Awareness Present Moment Awareness Non Judgmental Awareness Breathing Breathing Awareness Non Judgment Postures Sounds

Meet your Teacher

Renee Piket

Rotterdam

Meet your Teacher

Renee Piket

Rotterdam

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