44:54

Body Scan For Relaxation

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rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
4.3k

The body scan is a practice that can support relaxation, stopping and resting and developing mindfulness. It is a core practice from the 8-week mindfulness based stress reduction program. This particular approach to the body scan is inspired by the original scan from Jon Kabat-Zinn.