Body Scan For Relaxation

The body scan is a practice that can support relaxation, stopping and resting and developing mindfulness. It is a core practice from the 8-week mindfulness based stress reduction program. This particular approach to the body scan is inspired by the original scan from Jon Kabat-Zinn.

Reviews

Very relaxing. I appreciate the amount of talking as find that easier to stay in the present. Thanks

I enjoyed this. It is not too directive and the narrator has a soothing conversational tone.

Thanks so very, very much. Great relaxing practice.

Very nice. thank you for the few moments of silence at the end.