08:55

Release Waves Of Anxiety

Name: Release Waves Of Anxiety
Uploaded: 2021-08-10T02:06:44.000Z
Duration: 8 min 55 s
Channel: Jessica Alice Dodd
Description: Enjoy this 8 minute guided meditation for combatting anxiety and stress. During these days of uncertainty, use this guided meditation to help soothe and release anxiety or stress that no longer serves you.

by Jessica Alice Dodd

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

502

Enjoy this 8 minute guided meditation for combatting anxiety and stress. During these days of uncertainty, use this guided meditation to help soothe and release anxiety or stress that no longer serves you.

Anxiety Stress Relaxation Meditation Breathing Compassion Non Judgment Nervous System Anxiety Personification Self Compassion Non Judgmental Observation Muscle Relaxation Parasympathetic Nervous System Breathing Awareness Heart Centered Meditations Light Visualizations Visualizations

Meet your Teacher

Jessica Alice Dodd

Brisbane, Australia

Meet your Teacher

Jessica Alice Dodd

Brisbane, Australia

© 2026 Jessica Alice Dodd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.