15:15

Exploring Difficulty

Name: Exploring Difficulty
Uploaded: 2019-02-03T16:24:49.000Z
Duration: 15 min 15 s
Channel: Louise Dawn Adams
Description: This is a useful practice that helps you to process difficult emotions in a healthy way. With an attitude of exploration, we invite curiosity, helping us accept and welcome whatever is coming up in our experience.

by Louise Dawn Adams

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

710

This is a useful practice that helps you to process difficult emotions in a healthy way. With an attitude of exploration, we invite curiosity, helping us accept and welcome whatever is coming up in our experience.

Exploration Emotions Healthy Living Curiosity Acceptance Body Awareness Self Compassion Gratitude Awareness Mindfulness Awareness Expansion Sensation Tracking Mindful Presence Breathing Breathing Awareness Difficulties Sensations Emotional Exploration

Meet your Teacher

Louise Dawn Adams

Mirfield, United Kingdom

Meet your Teacher

Louise Dawn Adams

Mirfield, United Kingdom

© 2026 Louise Dawn Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.