05:50

5 Minute Guided Practice For Beginners

Name: 5 Minute Guided Practice For Beginners
Uploaded: 2020-01-03T06:04:16.000Z
Duration: 5 min 50 s
Channel: Saumya Mathur

by Saumya Mathur

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.3k

Namaste! My name is Saumya. This 5-minute guided practice is a quick, easy and effective way to relax, and relieve stress and anxiety at any time. This is super effective, especially for those who may be beginners at meditation, and are just looking at getting started. You can do this practice at home, in your car, at work, before heading into a meeting - literally, anywhere. Just ensure that you have a comfortable place to sit in. Wishing you peace.

Relaxation Stress Anxiety Meditation Anytime Anywhere Body Scan Breathing Deep Breathing Sigh Breathing Muscle Relaxation Back Relaxation Foot Relaxation Chest Expansions Ease Effectiveness Postures Beginner Quickness

Meet your Teacher

Saumya Mathur

Noida, Uttar Pradesh, India

Meet your Teacher

Saumya Mathur

Noida, Uttar Pradesh, India

© 2026 Saumya Mathur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.