Beginner-Friendly Body Scan

As humans, we have an embodied experience of thoughts, feelings, and emotions, yet some of us become disconnected from subtle body sensations and are surprised to rediscover how much is happening and how much is felt under the radar.

The body scan is an ideal practice for beginners, as the focus shifts frequently, holding the attention more easily than a "fixed focus" practice such as, for example, mindfulness of the breath.

A body scan is also a chance to practice allowing and equanimity.

Reviews

Very help full to become aware of the different parts of my body . Your gentle way of leading me through the experience helps me a lot to stay soft - or notice that I can come back to a state of softness.
Thank you for this! 🙏