06:03

5 Minutes Of Mindfulness

Name: 5 Minutes Of Mindfulness
Uploaded: 2021-03-30T03:31:34.000Z
Duration: 6 min 3 s
Channel: Ryan Grimes
Description: This 5-minute practice is designed to help the participant get centered and to bring mindfulness through the rest of the day. The meditation begins with some guidance as to how to approach the upcoming time and then brings attention to the breath. The meditation ends with a bell, and then a few words to help the participant remember that the breath is always there.

by Ryan Grimes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

This 5-minute practice is designed to help the participant get centered and to bring mindfulness through the rest of the day. The meditation begins with some guidance as to how to approach the upcoming time and then brings attention to the breath. The meditation ends with a bell, and then a few words to help the participant remember that the breath is always there.

Mindfulness Meditation Present Moment Body Scan Attention Present Moment Awareness Mind Wandering Breathing Breathing Awareness Postures Attention Redirection

Meet your Teacher

Ryan Grimes

Singapore

Meet your Teacher

Ryan Grimes

Singapore

© 2026 Ryan Grimes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.