40-Minute Body Scan Meditation

The body scan is a practice intended to reconnect awareness to the body in a systematic and intentional way. We focus attention on each part of the body, beginning with the toes and moving upwards to the head. This practice can be lying down, sitting in a chair, or even standing. Bring curiosity to each region of your body, without judgment. Let go of expectations or preconceptions you may encounter about the practice or your body. Appropriate for MBSR practice.

Reviews

Delightful

Beautiful and thorough body scan meditation. With so much detail also. Thank you so very, very much Christy.

Thank you very much 🙏❤️