09:33

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2021-03-04T00:04:08.000Z
Duration: 9 min 33 s
Channel: Eve Mugar
Description: 10-minute mindfulness meditation with a focus on the breath. Take 10 minutes to dive into the present moment by intimately connecting with the sensations of your breath. This meditation is guided with periods of silence and 3 minutes of silence at the end.

by Eve Mugar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

10-minute mindfulness meditation with a focus on the breath. Take 10 minutes to dive into the present moment by intimately connecting with the sensations of your breath. This meditation is guided with periods of silence and 3 minutes of silence at the end.

Mindfulness Meditation Body Awareness Curiosity Non Judgment Silence Posture Alignment Non Judgmental Awareness Body Sensations Awareness Breathing Breathing Awareness Guided Meditations Hand Positions Mind Wandering Postures Curiosity Mindset

Meet your Teacher

Eve Mugar

Boston, MA, USA

Meet your Teacher

Eve Mugar

Boston, MA, USA

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