09:33

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2021-03-04T00:04:08.000Z
Duration: 9 min 33 s
Channel: Eve Mugar
Description: 10-minute mindfulness meditation with a focus on the breath. Take 10 minutes to dive into the present moment by intimately connecting with the sensations of your breath. This meditation is guided with periods of silence and 3 minutes of silence at the end.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

10-minute mindfulness meditation with a focus on the breath. Take 10 minutes to dive into the present moment by intimately connecting with the sensations of your breath. This meditation is guided with periods of silence and 3 minutes of silence at the end.

Performance MBSR Stress Stress & Anxiety Mindfulness Yoga Spirituality Buddhism Mindfulness Meditation Anxiety Clarity MBCT Secular Health & Happiness Presence Secular Mindfulness