Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.7guided•36 min

The Body Scan: The Gift Of Being Here

Irena Sekulska

4.8guided•15 min

Awakening Your Awareness And Your Heart - Meditation 34

Henrik Lennartsson

4.8guided•15 min

15-Minute Awareness Of Breath

Jennifer Innes

4.8guided•14 min

MBSR: Body Scan For Stress Reduction

Ryan Leadbetter

4.9guided•31 min

Mindful Breathing To Heal Your Mind & Soul (No Music)

Robert Aceves

4.7guided•8 min

Release Tension In The Hips. An 8 Minute Guided Meditation

Nadeya Ward

4.7guided•27 min

Healing Regret

Canaan Bracey

4.7guided•9 min

Manage Discomfort, Pain Or Anxiety With Mindfulness

Linda Hall

4.6guided•16 min

Body Scan For Deep Sleep & Relaxation

Saumya Mathur

4.7guided•19 min

Practicing With Open Awareness

Jon Aaron

4.6guided•12 min

Body Scan For When You Only Have A Few Minutes

Jud Brewer, MD PhD

4.8guided•5 min

Cooling And Discreet Technique To Calm The Body + Mind At Times Of Stress

Victoria Adams

4.7guided•20 min

Mindful Sitting Practice

Bangor University

4.6guided•20 min

Letting Go Into Deep Sleep

Dorsey Standish

4.6guided•10 min

Effortless Meditation for Calm & Focus

Andy Hix

4.8guided•13 min

Allow Yourself To Rest

Eileen Rose Miles

4.7guided•33 min

Still Point: An MBSR Anchoring Practice With Silence

Anne Marie Allen

4.7guided•11 min

Focused Breathwork For Concentration

Healing Vibrations

4.7guided•29 min

30-Minute Body Scan For Stress Relief

Ryan Grimes

4.8guided•16 min

Stress Relief In 15 Minutes (Breath & Meditation)

Shriyanka Sene

4.8guided•15 min

Relieving Anxiety

Mary Rose Freeth

4.8guided•28 min

Mindfulness Body Scan (Just Vocal)

Rev. Khalfani Now

4.8guided•5 min

5 Minute Reset For Overwhelm

Faye Barry

4.8guided•20 min

Simplicity, Stillness & Peace: Thriving In Chaos

Julian Jenkins

4.7guided•5 min

Heart Space

Lisa Pollard

4.7guided•5 min

Eating a Raisin Mindfully

Dzung Vo

4.7guided•10 min

Body Scan To Shift From Doing To Being

Christoph Spiessens

4.7guided•7 min

Transition From Work To Home

Take Care Coaching

4.8guided•20 min

Breath, Body, Sound, Emotion, & Stillness

Jae Ellard

4.6guided•22 min

Deep Sleep Meditation - Be Happy And Eliminate Anxiety

Robert Aceves

4.6guided•17 min

Loving-Kindness Meditation

Mark Bertin

4.6guided•6 min

Settling Your Mind Meditation

Francesca J

4.7guided•24 min

Mindfulness Meditation On Letting Go | Detachment

Robert Aceves

4.7guided•13 min

Calm Your Anxious Mind & Heart

Nikki Dyer

4.7guided•10 min

10 Minute Belly Breathing Practice: With Music

Take Care Coaching

4.8guided•17 min

Allow What Is Vs What You Think Should Be

Eileen Rose Miles

4.5guided•46 min

Guided Meditation For Insomnia

Jeena Cho

4.7guided•10 min

Breathe Through Anxiety - 10 Min Daily Insight

Jessica Amos

4.7guided•4 min

STOP Practice - Stop, Take A Breath, Observe & Proceed

Dr Clayton Micallef PhD

4.7guided•15 min

Creating Your Inner Space Of Contentment & Self-Trust

Jana Siedenhans

4.8guided•30 min

Body Scan (MBSR Style)

Rachel Long

4.7guided•8 min

8 Minute's Of Mindful Breathing: Without Music

Take Care Coaching

4.8guided•20 min

Effortlessly Building Calm & Focus

Andy Hix

4.6guided•8 min

Coming to Your Senses

Petrea King

4.7guided•11 min

Releasing Stress

Joy Reynolds

4.6guided•10 min

Conscious Breathing Meditation

Randy Knipping

4.6guided•5 min

Wind Down From Work

Bree Janson

4.7guided•9 min

Mindful Moments - Increase Your Awareness Of Now

Guri Sohal

4.8guided•40 min

Sitting Practice

Skylar Haven (they/them)

4.8guided•9 min

Stress Relief With Lucero

Personal Excellence Foundation

4.7guided•43 min

MBSR Sitting Meditation

Patrick Briody

4.7guided•6 min

Embodiment: Feel Your hands

Raquel Jordan

4.8guided•45 min

MBSR Body Scan To Restart Your Day

Kevin Diakiw

4.8guided•12 min

Acknowledgment Of Thoughts For A Peaceful Mind

Holiday Phillips

4.8guided•5 min

3 Minutes To Calm & Peace

Ian D.

4.9guided•11 min

Letting Go & Parshat Beshalach

Susie Keinon

4.7guided•18 min

Body Scan With Gratitude

Mark Joseph

4.6guided•60 min

Meditation For Sleep & Anxiety - Relief from Stress & Insomnia

Robert Aceves

4.8guided•8 min

Letting Go Meditation With Four Elements

Sonia Iris Lozada

4.7guided•13 min

Release Anxiety & Tension

Lisa Pollard

4.8guided•15 min

Mindful Check-In With Yourself - Meditation 37

Henrik Lennartsson

4.7guided•10 min

Awareness Of Breathing (Short Practice)

Una Keeley

4.8guided•13 min

Become Your Own Best Friend

Eileen Rose Miles

4.8guided•24 min

Feel Good Mindfulness Meditation

Robert Aceves

4.8guided•13 min

Meditation For Emotional Resilience

Jonny Miller

4.7guided•16 min

Simple & Powerful Mindfulness Meditation || Do Nothing

Robert Aceves

4.7guided•25 min

Kindly Awareness

Bodhin Philip Woodward

4.7guided•10 min

Mindful Pause For Acceptance

Derek Hill

4.8guided•10 min

Kind Breath - Holding Space

Mark Joseph

4.7guided•24 min

Overcome Stress & Worry

Lai Tattis

4.8guided•17 min

Intro To EFT/Tapping Through Breath Retention

Dia Rivers

4.7guided•15 min

Sound Bath: Intention

LeNaya Smith Crawford

4.7guided•15 min

Body Scan For Managing Pain

Les Aria

4.8guided•10 min

Pumping Parents

Anna Le Grange

4.6guided•14 min

Meditation & Breathing For Anxiety

Mike Comparetto, LCSW, RYT-200, A-CBT

4.7guided•20 min

Calm Your Busy Mind

Christoph Spiessens

4.8guided•27 min

Five Awareness Meditation

Tina Langdok

4.7guided•32 min

Body Scan - MBSR

Lindsey Pearson

4.8guided•5 min

5-Minute Mindfulness Break

Will Caminada

4.8guided•10 min

Breathing Anchor Meditation

Angie Lee-Foster

4.7guided•20 min

Relaxing Body Scan

Helen Ramsden

4.7guided•18 min

3. Sitting Meditation - Breath and Body

Nick Diggins

4.9guided•21 min

The Body Within

Michal

4.6guided•6 min

Mindfulness Of Breath Practice

Trish Tutton

4.7guided•10 min

Meditation For Cultivating Calm

LeNaya Smith Crawford

4.7guided•9 min

10 Minute Energy Cleanse

Jacey Herbert

4.8guided•21 min

Body Scan For Stronger Body Connection

Mick Malotte

4.7guided•5 min

Post-Meal Meditation For Digestion

Kirsten Ahern

5guided•41 min

MBSR: Lying Down Mindful Movement

CMH Center for Wellbeing

4.8guided•11 min

Stronger, Wiser, & Peaceful

Emine Yesilcimen

4.7guided•19 min

Spacious Awareness

Stephanie Swann

4.8guided•30 min

Guided Meditation: Awareness Of Sounds And Thoughts

Steven Hick

4.8guided•15 min

Grounding Body Scan

Angie Corogin

4.7guided•5 min

5-Minute Mindfulness Guided Meditation

Robert Aceves

4.7guided•27 min

Pure Relaxation

John Vincent

4.6guided•4 min

For Kids: Grounding

Children's Meditation with Julie Bond-Rowe

4.7guided•8 min

I Am An Unstoppable Woman

Danielle A. Vann

4.8guided•24 min

Mindfulness Meditation To Heal The Body & Mind

Robert Aceves

4.7guided•23 min

Body Scan (Shorter MBSR Practice)

Julie Giroux

4.7guided•10 min

10 Minute Body Scan

Mary Lovegrove

3.8guided•11 min

Body Awareness Practice - Body Scan (MBSR)

Dilya

4.7guided•3 min

Pre Meal Warmup

Cultivate

4.6guided•12 min

Mountain Meditation

Anshin Devin Ashwood

4.8guided��22 min

Guided Meditation For Cultivating Resilience And Equanimity

Robert Aceves

4.8guided•9 min

Taking Back Your Power

The Mindful Bee

4.7guided•16 min

Groundedness And Stability With The Earth Element - (2/5 Series)

Ellen Mouton

4.7guided•18 min

Body Scan With Healing Liquid Sunlight To Energize Your Body (Guided Meditation)

Robert Aceves

4.8guided•40 min

Open To This Moment

Angie Corogin

4.8guided•18 min

Energy Of Life Nidra

Lucie Potter

4.7guided•5 min

5-Minute Guided Meditation With Pranayama For Stress & Anxiety Relief

Kim Robinson

4.7guided•5 min

5 Minute Quick Mindfulness Reset

Guri Sohal

4.6guided•19 min

Welcoming Sadness

Andy Hix

4.6guided•19 min

Welcoming Sadness

Andy Hix

4.8guided•33 min

Standing Yoga

Wendy

4.9guided•12 min

Turning Towards

Marion Miller

4.8guided•16 min

Cross-Lateral Body Scan

Colleen Mary

4.8guided•25 min

Body Scan (No Beginning Instruction)

Rachel Long

4.8guided•9 min

The Gift Of Just Being Here

Gena Bean

4.7guided•34 min

Deep Oxygen Circulation For Stress Relief With Calming Rainstick Sounds

Healing Vibrations

4.6guided•15 min

15-Minute Body Scan For Stress Relief

Ryan Grimes

4.7guided•20 min

Awareness Of Emotions

Una Keeley

4.8guided•6 min

Healing Relaxation - Fountain Of Healing For Stress Relief

Heather Love

4.8guided•6 min

Relaxing Body Scan

Dorsey Standish

4.7guided•13 min

I Am Healing My Past

Danielle A. Vann

4.8guided•8 min

Release Waves Of Anxiety

Jessica Alice Dodd

4.8guided•42 min

Sitting Exercise

Eva Bruha

4.7guided•26 min

Open Awareness MBSR Style

Adele Stewart

4.7guided•16 min

Loving Kindness Meditation

Becca Gneuhs

4.6guided•9 min

Body Scan For Body & Stress Awareness (MBSR)

Meena Srinivasan

4.8guided•20 min

A Meditation For The Anxiety Of Operating/ Driving Machines

Rev. Khalfani Now

4.7guided•34 min

Body Scan Relaxation

Mary Lovegrove

4.8guided•15 min

Finding Clarity In Challenging Times

Christian Henwood

4.8guided•18 min

Breath Meditation

Caloosahatchee Mindfulness

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.6guided•38 min

Body Scan

CMH Center for Wellbeing

4.8guided•15 min

Loving Kindness Meditation (Metta)

Better to Talk

4.6guided•9 min

Being The Calm Center For Yourself & Others

The Living Point

4.6guided•3 min

Mindfulness Of Breath

Christoph Spiessens

4.7guided•40 min

MBSR Body Scan

school of mindfulness

4.8guided•39 min

Body Scan

CMH Center for Wellbeing

4.8guided•37 min

Body Scan For Kind And Compassionate Awareness Of The Body

Laura Liss

4.7guided•21 min

Anxiety & Fear - 20-Minute Meditation - 396Hz Solfeggio

Samantha Russell

4.6guided•12 min

Stress Less, Weigh Less & Love Your Body

Susanne McAllister

4.6guided•20 min

Turning Towards the Difficult

Bodhin Philip Woodward

4.8guided•11 min

Meditation For Strong Emotions (MBSR) | 12"

Marie-Claire Krayenhoff

4.8guided•15 min

Exploring Difficulty

Louise Dawn Adams

4.7guided•2 min

2-Minute Pause

Matthew Young (Melbourne Meditation Centre)

4.7guided•37 min

40-Minute Body Scan Meditation

Christy Everritt

4.7guided•12 min

I Am Ready For New Beginnings

Danielle A. Vann

4.8guided•12 min

Pioneers Of Change - Holding Space

Mark Joseph

4.8guided•21 min

Body Scan - Moderate

Eric Loucks

4.6guided•11 min

Clearing Power Nap

John Vincent

4.7guided•14 min

Mindfulness Of The Breath

Amy McMillan

4.7guided•7 min

Short 8-Minute Meditation For Focus And Relaxation

Emma Reynolds

4.8guided•24 min

Focused Attention For Circles

Ryan Grimes

4.8guided•20 min

Focused Attention Meditation (Breath) 20 Minutes

Lucas G. Irwin

4.8guided•8 min

Focused Attention Meditation (Breath) 08 Minutes

Lucas G. Irwin

4.7guided•20 min

Yoga Nidra For Anger

Restful Medicine

4.6guided•9 min

Relax And Melt Stress With The Infinity Breath

Kelly Mackin

4.7guided•15 min

Whisper Sleep Meditation

Josh Schmidt

4.7guided•24 min

Explore & Relieve Stress Holding Patterns In The Body

Beth Burgess

4.7guided•11 min

Meditation For Digital Detox

Amber Lee

4.7guided•41 min

Long Body Scan For Embodying The Moment

Adele Stewart

4.7guided•16 min

Conspire

Methods of Contemplation

4.8guided•8 min

Forgetting & Remembering, A Practise Of Wellbeing

Marta Otaduy

4.7guided•32 min

Mindfulness Meditation For Flowing With Life

Consciously Cindy

4.7guided•18 min

Be Here. Be Now. Staying In The Present Moment.

Lauren Lauterbach

4.5guided•6 min

Detox Your Heart: Exploring Anger

Valerie (vimalasara) Mason-John

4.8guided•6 min

Learn

Valerya Casanova

4.8guided•33 min

Observing Obstacles With Equanimity And Compassion

Josta Kolkman - Unplug

4.7guided•9 min

Mindfulness Of Breath

Eve Mugar

4.9guided•13 min

Mindfulness For Zoom

Tommy Carr

4.7guided•19 min

Anxiety Relief Meditation

Debra Hall

4.8guided•5 min

Mindfulness Of Sound

Cynthia Garner

4.9guided•7 min

Circle Of Kindness (Part 7)

Michal

4.8guided•10 min

Zooming Out - Cosmic Meditation

Julie Aelbrecht

4.7guided•6 min

Five Minute Anxiety Reduction - Guided Meditation

Robert Aceves

4.9guided•18 min

Sitting Meditation 2: Breath, Body And Sounds

Renee Piket

4.7guided•6 min

Morning Coffee + Journaling

Meg Sangimino

4.7guided•1 min

Emotional Flashback S.O.S.

Heidi Fischer

4.6guided•1 min

Grief

Sarah Newman

4.6guided•10 min

When Anxiety Rises

Alexandra Cingi

4.6guided•37 min

(MBSR) Longer Body Scan

Mindfulness Northwest

4.8guided•9 min

Mindfulness Meditation For Beginners

Stacy DiGregorio

4.6guided•5 min

Letting Go Of Overwhelm & Finding Joy Anytime During The Day

Danielle Street

4.6guided•6 min

5 Minutes Of Mindfulness

Ryan Grimes

4.8guided•16 min

Mountain Meditation

Heather Haslem

4.6guided•2 min

2 Minutes Of Loving-Kindness Towards Yourself

Ryan Grimes

4.7guided•59 min

Mindfulness Meditation To Be In The Present Moment - Stress Reducer

Robert Aceves

4.6guided•5 min

5 Minute Guided Practice For Beginners

Saumya Mathur

4.7guided•20 min

Attentional Focus Practice

Stephanie Swann

4.7guided•14 min

Self Love Isn't Selfish - Meditation For Caregivers

Eileen Rose Miles

4.7guided•9 min

Slow Walking Insight

Eva Bruha

4.7guided•10 min

Quick Grounding Exercise

Julie Aelbrecht

4.8guided•7 min

Meditation For Artists & Performers

Sonia Iris Lozada

4.7guided•17 min

Intuition - Grounding And Connecting

Jenn Beninger

4.7guided•17 min

Intuition - Grounding And Connecting

Jenn Beninger

4.7guided•29 min

Cultivating An Open Heart

Stephanie Swann

4.7guided•44 min

Body Scan For Relaxation

Skylar Haven (they/them)

4.8guided•3 min

Day 2: Coffee Cup - 3 Minute Mindfulness

Kseniia Mochalova

4.7guided•12 min

Time Out: A Basic 61 Point Yoga Nidra practice

Janie Cashmore

4.8guided•31 min

Building Calm Within The Storm

The Living Point

4.7guided•45 min

Guided Breath Meditation

Chris Altizer, MBA, MA

5guided•14 min

Dealing With Adjustment

Lucy Stone

4.7guided•9 min

Short Calming Practice

Linda Hall

4.7guided•5 min

Quick Reset

Dr Emily Amos

4.8guided•3 min

3-Step Breathing Space

Liza Stead

4.7guided•12 min

Fireflies On A Summer Sky

Ash Shah

4.6guided•13 min

Overwhelm To Calm

Kelly Hannah

4.8guided•6 min

Observe Your Breath

Anna Johanna

4.6guided•2 min

Three Minute Mood & Confidence Booster

Faye Barry

4.8guided•18 min

Beginner-Friendly Body Scan

Alexandra Cingi

4.7guided•31 min

30-Minute Deep Relaxation Exercise

Julie

4.8guided•14 min

Giving & Receiving Compassion

Julie Potiker

4.8guided•16 min

A Meditation On Sounds & Thoughts

Katrina Berry

4.8guided•11 min

Heartfulness In Action

Neil Seligman

4.7guided•11 min

Vision: Wave

Methods of Contemplation

4.7guided•9 min

Praying From The Clay

Methods of Contemplation

4.8guided•18 min

Self Awareness & Stress Reduction - Sophrology

Sophie Nolis

4.7guided•10 min

Non-Dual Meditation

Methods of Contemplation

4.8guided•27 min

Connected To Heart And Life

Christoph Spiessens

4.8guided•23 min

Tuning Towards, Openining, Allowing Meditation

Tine Steiss

4.7guided•7 min

Day 16: Square Breathing | 21-Day Meditation Challenge

Andrew Neel

4.7guided•10 min

10 Minute Sitting Exercise

James Mitchell

4.7guided•35 min

Secular Mindfulness Meditation

Debra Hall

4.7guided•5 min

Letting Go Practice

Bri Bragg

4.5guided•4 min

The Pause

AJ Bicât

4.7guided•16 min

Progressive Muscle Relaxation

Emma Gray

4.6guided•18 min

Awareness of Breathing

Lisa Pollard

4.8guided•3 min

Quick Stress Relief At Work – FOFBOC

Ryan Leadbetter

4.6guided•10 min

Sitting Meditation

Dzung Vo

4.5guided•20 min

Body Scan

Shalini Bahl

4.6guided•9 min

I Am Powerful. I Am Happy. I Am Healthy. I Am Beautiful.

Heather Love

4.7guided•11 min

Release The Stress

Marta Wanderlust

4.8guided•7 min

Brief Relaxing Practice

Lauren

5guided•13 min

Be Right Back Mantra

Lucy Stone

4.7guided•15 min

Train Your Mind Daily

Shagun Maheshwari

4.7guided•14 min

Undoing Productivity Guilt

Sensei Paul David

4.7guided•3 min

Three-Minute Reset

Cynthia Garner

4.6guided•4 min

SOS Panic Attack

Jocelyn Bigot

4.7guided•9 min

Sitting With Something Difficult

Sabine van der Post

4.7guided•6 min

Stress And Anxiety Relief Meditation

Infinite Awakening

4.8guided•10 min

The Divine Mother

Methods of Contemplation

4.7guided•10 min

The Universal Christ

Methods of Contemplation

4.8guided•13 min

Releasing Stress & Embracing Love

Spencer

4.7guided•12 min

Do You Have The Time? |A Nice Nighttime Meditation|

erica ebert

4.8guided•10 min

Day 7: Combo Meditation | 21-Day Meditation Challenge

Andrew Neel

4.5guided•5 min

Short Body Scan Meditation

Christiane Wolf

4.7guided•7 min

Gratitude Meditation For Health & Immunity

Dorsey Standish

4.6guided•13 min

Child Meditation: Walk in the Woods

Kerie Logan

4.6guided•4 min

Simple Stress Relief

Alessandrina Dorer

4.8guided•17 min

Your Layer Of Positive Influence

The Living Point

4.6guided•14 min

Stress Relief, Body Scan & Clearing

Linda Berg

4.7guided•7 min

Pausing For Pleasure- Exploring Rest And Resilience

Tess | Being Moved

4.7guided•10 min

Mindful Awareness Meditation

Molly Evie

4.8guided•28 min

25-Min Body Scan Mindfulness Practice

Joe Hunt

4.8guided•15 min

Three Step Check-In

Ted Meissner

4.6guided•42 min

Body Scan

The Centre for Mindfulness Studies

4.8guided•7 min

Kids: 5 Senses Mindful Meditation

Sontaan

4.6guided•60 min

Heal The Body & Mind While You Sleep With Your Inner Fire

Robert Aceves

4.8guided•14 min

Hot Air Balloon

Lucy Stone

4.7guided•10 min

Gold Shield Of Protection

Lucy Stone

4.7guided•18 min

Tapping To Release Binge & Emotional Eating Urges

Christine Coen

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

4.8guided•16 min

15 Minute Seated Mindful Movement (MBSR)

Megan O'Laughlin

4.7guided•18 min

Breath & Body-Focused Mindfulness Meditation

Stacy DiGregorio

4.6guided•14 min

The Sounds Of Silence

Michal

4.8guided•46 min

Mindful Movement - Lying Yoga Series

Skylar Haven (they/them)

4.8guided•5 min

Mini Meditation To Focus Your Attention On An Object

Robert Aceves

4.7guided•11 min

Understanding Impermanence

Robert Cox

4.7guided•9 min

Releasing Thoughts To Create Abundance

Hillarie Rose

4.7guided•7 min

5 Minute Mindfulness Practice

Vanessa Ooms

4.7guided•9 min

Mindfulness To Disconnect At Any Time Throughout Your Day

Robert Aceves

4.7guided•22 min

Full Body Scan And Mountain Practice

Shelly Tygielski

4.7guided•15 min

Be Body Positive

Iman Gibson (aka Brocollete)

4.6guided•13 min

Christian Mindfulness (New)

Methods of Contemplation

4.6guided•13 min

Release Fear & Anxiety With Mindfulness

Mary Madsen-Heskin

4.7guided•40 min

Mindful Body Scan

Anne

4.6guided•42 min

Body Scan

Shalini Bahl

4.6guided•3 min

Meditation For Anxiety Support

Jade Mordente