15 Minute Seated Mindful Movement (MBSR)

This is a 15-minute mindful movement practice. Focusing on combining the breath with movement can increase mindful awareness of the body and of the present moment. This is a slow, mindful sequence that can be done sitting in a chair, sofa, or on the floor.

Reviews

I have fibromyalgia and sometimes find it hard to get moving due to muscle and joint pain and stiffness. This morning is one of those mornings so I thought I’d give this a try. Such a nice gentle way to try and release some of that tension. This will be a regular practice for me thank you 🙏

Hello beautiful 🌞⭐️🌞⭐️🌞Thank you so much for the sunny movement practice 🌺🎀it was like sitting in a garden with a warm wind and the delicious smell of flowers 🗺️ much love 🕉️ Namaste

Thanks for this nice gentle yoga asana practice 🙏🏻