04:21

The Pause

Name: The Pause
Uploaded: 2017-04-18T07:36:40.000Z
Duration: 4 min 21 s
Channel: AJ Bicât
Description: A short and to-the-point practice suitable for sceptics, beginners and regular meditators to grab your attention quickly while at work and then help you come to your breath simply, swiftly and with ease.

by AJ Bicât

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.9k

A short and to-the-point practice suitable for sceptics, beginners and regular meditators to grab your attention quickly while at work and then help you come to your breath simply, swiftly and with ease.

Pause Meditators Attention Work Breathing Relaxation Focus Vagus Nerve Mindfulness Body Scan Diaphragmatic Breathing Jaw Relaxation Vagus Nerve Stimulation Breathing Awareness Olfaction Postures Short Practices Beginner Distraction

Meet your Teacher

AJ Bicât

Oxfordshire, United Kingdom

Meet your Teacher

AJ Bicât

Oxfordshire, United Kingdom

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