40:01

Mindful Body Scan

Name: Mindful Body Scan
Uploaded: 2019-01-17T17:53:14.000Z
Duration: 40 min 1 s
Channel: Anne
Description: This Body Scan practice encompasses a journey throughout your entire body, observing the breath and sensations of the body. Allow any mental chatter to quiet and become supported by and grounded in the present moment. This meditation is used during the MBSR Training

by Anne

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This Body Scan practice encompasses a journey throughout your entire body, observing the breath and sensations of the body. Allow any mental chatter to quiet and become supported by and grounded in the present moment. This meditation is used during the MBSR Training

Mindfulness Body Scan Sensations Mental Chatter Grounding Mbsr Lying Down Awareness Relaxation Breathing Self Compassion Non Judgmental Awareness Progressive Relaxation Full Breathing Breathing Awareness Mind Wandering Senses Sensory Experiences

Meet your Teacher

Anne

Amsterdam, NH, Netherlands

Meet your Teacher

Anne

Amsterdam, NH, Netherlands

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