Awareness of Breathing

Sitting meditation, awareness of breathing, allowing the breath to be center stage and an anchor to guide you back to the present moment. Understanding the nature of the wandering mind, an invitation to reconnect again and again with the natural breath in your body breathing.

Reviews

Amazing. So glad to have found you. Sharing on Facebook and will donate ASAP. Namaste 🙏

Really helpful meditation. Could see my spine coming straight up from earth like a revelation

Perfect way to align with your breath. Lisa is amazing.

Really enjoyed this meditation. Kept me connected to my breath.

I use this daily. Lisa has a very calming voice and guides you so gently through the practice.

Simple, effective guided breath meditation. I'll be using this one again

I love the way Lisa guides her meditations both this and the others. Calming, well paced and gentle I always end feeling uplifted and relaxed. Thanks Lisa for your valuable guidance. 🙏🙏🙏🙏🙏🙏

Lovely thank you, i veru much enjoyed your meditation❤🙏

Absolutely fantastic! In a simple and natural way. Thank you 🙏 💗

Practise of the breath is centre for me 🙏🏽

Really enjoyed this, and went very quickly. Thankyou.

Thank you for helping awareness.

A great meditation. thank you Lisa 🙏

Wonderful! Thank you!

This was lovely, thank you!

So calming, it's like a sedative. We listen again and again..... 😊

Love this. Super simple. Great mindfulness exercise.

Very valuable meditation, beautifully paced, simple, illuminating, and great voice.

Great pacing, not intrusive, gentle,kind voice. Very grounding. Thank you.