18:00

Awareness of Breathing

Name: Awareness of Breathing
Uploaded: 2015-11-05T01:00:16.000Z
Duration: 18 min
Channel: Lisa Pollard
Description: Sitting meditation, awareness of breathing, allowing the breath to be center stage and an anchor to guide you back to the present moment. Understanding the nature of the wandering mind, an invitation to reconnect again and again with the natural breath in your body breathing.

by Lisa Pollard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

Sitting meditation, awareness of breathing, allowing the breath to be center stage and an anchor to guide you back to the present moment. Understanding the nature of the wandering mind, an invitation to reconnect again and again with the natural breath in your body breathing.

Awareness Breathing Meditation Body Scan Attention Mindfulness Kindness Present Moment Mind Wandering Attention Anchor Breathing Awareness Postures Practices Transitions

Meet your Teacher

Lisa Pollard

Australia

Meet your Teacher

Lisa Pollard

Australia

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