Be Right Back Mantra

This is our brand new meditation technique, developed by our founder Lucy. It's all about Be Right Back, this meditation is split into 3 lots of 3 minutes to make a 9-minute meditation. One section to stop pause and take time to be in the moment, another section to have an awareness of how you feel and what feels right. The final section is about taking time to relax and get back into feeling more like yourself.
The track contains ambient sounds in the background