46:27

Mindful Movement - Lying Yoga Series

Name: Mindful Movement - Lying Yoga Series
Uploaded: 2019-05-28T12:03:53.000Z
Duration: 46 min 27 s
Channel: Skylar Haven (they/them)
Description: This is a series of yoga poses used in the Mindfulness-Based Stress Reduction course. The focus is on mindful movement and developing a connection with the body, indications of limits and working at the edge of limitations. The pacing is slow with frequent moments to check-in with the effects of the exercises.

by Skylar Haven (they/them)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

323

This is a series of yoga poses used in the Mindfulness-Based Stress Reduction course. The focus is on mindful movement and developing a connection with the body, indications of limits and working at the edge of limitations. The pacing is slow with frequent moments to check-in with the effects of the exercises.

Mindfulness Yoga Body Scan Self Compassion Body Awareness Strength Breathwork Relaxation Respecting Body Limitations Core Strength Bridge Pose Breathing Awareness Child Pose Mindful Movements Tabletop Visualizations

Meet your Teacher

Skylar Haven (they/them)

Haarlem, Netherlands

Meet your Teacher

Skylar Haven (they/them)

Haarlem, Netherlands

© 2026 Skylar Haven (they/them). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.