Shelly Tygielski leads free meditation classes on Hollywood Beach every Sunday morning to a community of 15,000 meditators who call themselves the "Sand Tribe." This is a 25-minute high quality live recording from "Broward Meditates" program, held at the Broward Center of the Performing Arts in Fort Lauderdale, September 2016. This practice was held in front of 800 meditators and was the largest mass meditation in South Florida history. This practice includes breathing techniques, a full body scan and mountain meditation. This practice allows you to enjoy the sensations of release, liberation and empowerment of the mind and soul. Feel yourself become immersed in the soft and powerful words spoken by Shelly, as you let your muscles relax into a relieved state of stillness and measured calm.