Full Body Scan And Mountain Practice

Shelly Tygielski leads free meditation classes on Hollywood Beach every Sunday morning to a community of 15,000 meditators who call themselves the "Sand Tribe." This is a 25-minute high quality live recording from "Broward Meditates" program, held at the Broward Center of the Performing Arts in Fort Lauderdale, September 2016. This practice was held in front of 800 meditators and was the largest mass meditation in South Florida history. This practice includes breathing techniques, a full body scan and mountain meditation. This practice allows you to enjoy the sensations of release, liberation and empowerment of the mind and soul. Feel yourself become immersed in the soft and powerful words spoken by Shelly, as you let your muscles relax into a relieved state of stillness and measured calm.

Reviews

Thank you

Love! Nice progressive muscle relaxation to begin, then beautiful, well paced guided imagery.

Love the muscle relax exercise. At the mountain part I think I fell a sleep because of it :)

It is amazing meditation thank you so much Shelly for such awesome work

Shelly. One of the best Mountain meditations I have ever done. Thank you and so glad you found your way on to insight timer. ❤️ Heather (from the Sand Tribe).