Sitting With Something Difficult

In this practice we draw our attention to the sensations of the body. We let our attention rest here, allowing our mind to find stillness and calm. In doing so, may you hold yourself with complete kindness and be free from pain and suffering.

Reviews

Gentle release of difficult feelings. More lightness, clarity, self-forgiveness. Thank you. 🙏

Thank you - I found your meditation when I recognized that I needed to sit with emotions coming from a past situation that still nags at me, and be with it to move through it. Thank you for providing the guidance to connect to a positive space while acknowledging the challenge at the same time. I felt a lot more free and happy after the meditation. Namaste.

I love the intentions she sets. Her voice is very calming

Excellent practice

So helpful. 🙏 Namaste.