03:05

Quick Stress Relief At Work – FOFBOC

Name: Quick Stress Relief At Work – FOFBOC
Uploaded: 2023-03-17T09:26:42.000Z
Duration: 3 min 5 s
Channel: Ryan Leadbetter
Description: This short FOFBOC (Feet On the Floor Body On Chair) practice provides you with the opportunity to reduce stress and anxiety before, during, or after your working day. It is perfect for a quick stress relief break during a busy day!

by Ryan Leadbetter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

332

This short FOFBOC (Feet On the Floor Body On Chair) practice provides you with the opportunity to reduce stress and anxiety before, during, or after your working day. It is perfect for a quick stress relief break during a busy day!

Stress Relief Work Fofboc Anxiety Self Compassion Grounding Present Moment Body Awareness Mindfulness Present Moment Awareness Sensory Perception Mind Wandering Senses

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

© 2026 Ryan Leadbetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.