3-Minute Breathing Space

A brief practice for responding to stress by becoming aware of the body, thoughts and emotions, establishing present moment awareness and grounding with the breath and an increased sense of resilience and coping in the midst of stressful situations and difficult emotions.

Reviews

Confident yet soothing guide's voice made me feel reassured and trusted to be guided. Good pacing and wording. So far my favourite 3MBS.

A very effective meditation and highly reminiscent of an earlier version which continues to find favour with me, by bringing much stability to many a dark night. Thank you, Cyrina.

So simple, so gentle, yet a powerful way of checking in. I do this in the gym during my workout to center myself and recognize where I am energetically and physically to avoid over doing.

Thank you for this brief, yet profound lesson.

🙏😌