05:38

Short Body Scan Meditation

Name: Short Body Scan Meditation
Uploaded: 2017-05-05T17:27:46.000Z
Duration: 5 min 38 s
Channel: Christiane Wolf
Description: A five minute body scan meditation that you can do in any posture. Relax and enjoy this time for yourself.

by Christiane Wolf

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.5k

A five minute body scan meditation that you can do in any posture. Relax and enjoy this time for yourself.

Body Scan Meditation Relaxation Awareness Movement Sensory Awareness Posture Alignment Breathing Breathing Awareness Mindful Movements Postures

Meet your Teacher

Christiane Wolf

Los Angeles, CA, USA

Meet your Teacher

Christiane Wolf

Los Angeles, CA, USA

© 2026 Christiane Wolf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.