Short Body Scan Meditation

A five minute body scan meditation that you can do in any posture. Relax and enjoy this time for yourself.

Reviews

Thanks, Christine. You’re my favorite teacher. 🙏
Linda

Short and effective, this meditation was easy to listen to and follow. I like one's like this that are approachable even on the days my mind is most restless.

Short & grounding. Very true! 😊🙏

Excellent body scan for a quick midday mindful practice! Thank you!

Lovely thank you 🙏🏻💜

Nice guided meditation.

Great guidance thank you

My favorite body scan and my personal most played recording on Insight Timer. Wonderful, come back to it again and again. This is the only short body scan I've found that allows me to tune into the entire body quickly while not feeling overly rushed.

Update: I still use this meditation a ton! My young daughter also loves it and often asks for "the blue woman". I do have a tiny nitpick, that the recording do not talk about the back. But it is a small issue compared to the immense value I have received from this recording. Thank you so much for offering this!

Short to the point. Clear & concise.

Kurz und prägnant.