22:12
22:12
Cultivate Kindness, Friendliness, & Warmth
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
758
This loving-kindness practice can boost well-being and increase capacity for forgiveness, connection, self-acceptance, and kindness. There are many benefits, but it can induce resistance at times. Practicing it regularly can reinforce its values. This was recorded at an MBSR day retreat at Mt Keira scout camp in February 2020. Please note: This track was recorded live and may contain background noises.
KindnessFriendlinessWarmthLoving KindnessWell BeingForgivenessConnectionSelf AcceptanceMbsrBreathingCompassionHeart Centered BreathingSelf CompassionUniversal Loving KindnessHand On HeartLove VisualizationsLoving Kindness MeditationsNeutral Person VisualizationsVisualizationsVisualizations Difficult People
Meet your Teacher
Adele Stewart
Woonona NSW 2517, Australia