Brief Relaxing Practice

This meditation is meant to help create space to relax for a brief period of time, like before a meeting, before taking an exam, etc. It's meant to help the listener pause to attend to the body and mind's need to rest for a moment. It's best used in a setting that is both safe and quiet.

Reviews

I found the teacher’s voice very soothing. I appreciated the suggestion that I am worthy of rest. Thank you for offering this.

Nice and simple meditation 😊👍