09:55

Rhythmic Regulate Sequence

Name: Rhythmic Regulate Sequence
Uploaded: 2023-03-20T07:32:07.000Z
Duration: 9 min 55 s
Channel: Danny Dang

by Danny Dang

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This meditation is a basic breathwork practice created to regulate your nervous system. The practice involves rhythmic breathing or, breathing to a beat. To complete this practice, inhale through the nose into the belly and exhale fully out of the mouth. The breaths are fluid with no pause inbetween. Breathing in a rhythm with extended exhales activates the parasympathetic nervous system which can regulate and calm the fight/flight response. Explore this practice to relieve stress and anxiety

Breathwork Nervous System Alignment Body Scan Space Gratitude Stress Anxiety Relaxation Parasympathetic Nervous System Intention Breathing Diaphragmatic Breathing Uninterrupted Space Heart Gratitude Breaths To Beats Soothing Nervous System

Meet your Teacher

Danny Dang

Río Grande, Puerto Rico

Meet your Teacher

Danny Dang

Río Grande, Puerto Rico

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