07:11

5 Minute Mindfulness Practice

Name: 5 Minute Mindfulness Practice
Uploaded: 2023-03-24T17:55:42.000Z
Duration: 7 min 11 s
Channel: Vanessa Ooms
Description: Here is a simple, 5-minute mindfulness practice that you can use to come into the present moment, calm your nervous system and regain focus. This practice is one of the many I offer in my new book called Do It For You: How to Stop People-Pleasing and Find Peace.

by Vanessa Ooms

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

828

Here is a simple, 5-minute mindfulness practice that you can use to come into the present moment, calm your nervous system and regain focus. This practice is one of the many I offer in my new book called Do It For You: How to Stop People-Pleasing and Find Peace.

Mindfulness Present Moment Calm Focus Peace Body Scan Breathing Breathing Awareness Challenges Mantras Mantra Repetitions Multi Day Challenges Practices

Meet your Teacher

Vanessa Ooms

BC, Canada

Meet your Teacher

Vanessa Ooms

BC, Canada

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