16:30

Somatic Exercise For Spine And Jaw Release

Name: Somatic Exercise For Spine And Jaw Release
Uploaded: 2019-04-18T04:35:22.000Z
Duration: 16 min 30 s
Channel: Daphne Chua
Description: This is a 15-minute somatic grounding practice to release tension. To be practiced lying down, you will be guided through a brief body scan and breath patterning to gently release the spine, shoulders, neck, jaw, and face area. This is a little mental reset to free the breath by creating a subtle change to your body, mind, and spirit.

by Daphne Chua

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

This is a 15-minute somatic grounding practice to release tension. To be practiced lying down, you will be guided through a brief body scan and breath patterning to gently release the spine, shoulders, neck, jaw, and face area. This is a little mental reset to free the breath by creating a subtle change to your body, mind, and spirit.

Meet your Teacher

Daphne Chua

Singapore

Meet your Teacher

Daphne Chua

Singapore

© 2026 Daphne Chua. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.