Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

5guided•20 min

Mindful Movement & Sitting

Katrina Berry

4.8guided•20 min

Breath, Body, Sound, Emotion, & Stillness

Jae Ellard

4.6guided•22 min

Deep Sleep Meditation - Be Happy And Eliminate Anxiety

Robert Aceves

4.6guided•17 min

Loving-Kindness Meditation

Mark Bertin

4.6guided•6 min

Settling Your Mind Meditation

Francesca J

4.7guided•24 min

Mindfulness Meditation On Letting Go | Detachment

Robert Aceves

4.7guided•13 min

Calm Your Anxious Mind & Heart

Nikki Dyer

4.8guided•17 min

Allow What Is Vs What You Think Should Be

Eileen Rose Miles

4.7guided•10 min

10 Minute Belly Breathing Practice: With Music

Take Care Coaching

4.7guided•10 min

Breathe Through Anxiety - 10 Min Daily Insight

Jessica Amos

4.5guided•46 min

Guided Meditation For Insomnia

Jeena Cho

4.7guided•4 min

STOP Practice - Stop, Take A Breath, Observe & Proceed

Dr Clayton Micallef PhD

4.7guided•15 min

Creating Your Inner Space Of Contentment & Self-Trust

Jana Siedenhans

4.8guided•20 min

Effortlessly Building Calm & Focus

Andy Hix

4.8guided•30 min

Body Scan (MBSR Style)

Rachel Long

4.7guided•8 min

8 Minute's Of Mindful Breathing: Without Music

Take Care Coaching

4.6guided•8 min

Coming to Your Senses

Petrea King

4.7guided•11 min

Releasing Stress

Joy Reynolds

4.6guided•10 min

Conscious Breathing Meditation

Randy Knipping

4.6guided•5 min

Wind Down From Work

Bree Janson

4.7guided•9 min

Mindful Moments - Increase Your Awareness Of Now

Guri Sohal

4.8guided•40 min

Sitting Practice

Skylar Haven (they/them)

4.8guided•9 min

Stress Relief With Lucero

Personal Excellence Foundation

4.7guided•43 min

MBSR Sitting Meditation

Patrick Briody

4.7guided•6 min

Embodiment: Feel Your hands

Raquel Jordan

4.8guided•45 min

MBSR Body Scan To Restart Your Day

Kevin Diakiw

4.7guided•9 min

10 Minute Energy Cleanse

Jacey Herbert

4.9guided•11 min

Letting Go & Parshat Beshalach

Susie Keinon

4.8guided•5 min

3 Minutes To Calm & Peace

Ian D.

4.7guided•18 min

Body Scan With Gratitude

Mark Joseph

4.6guided•60 min

Meditation For Sleep & Anxiety - Relief from Stress & Insomnia

Robert Aceves

4.8guided•15 min

Mindful Check-In With Yourself - Meditation 37

Henrik Lennartsson

4.8guided•8 min

Letting Go Meditation With Four Elements

Sonia Iris Lozada

4.7guided•13 min

Release Anxiety & Tension

Lisa Pollard

4.7guided•10 min

Awareness Of Breathing (Short Practice)

Una Keeley

4.8guided•24 min

Feel Good Mindfulness Meditation

Robert Aceves

4.8guided•13 min

Meditation For Emotional Resilience

Jonny Miller

4.7guided•16 min

Simple & Powerful Mindfulness Meditation || Do Nothing

Robert Aceves

4.7guided•25 min

Kindly Awareness

Bodhin Philip Woodward

4.7guided•10 min

Mindful Pause For Acceptance

Derek Hill

4.8guided•10 min

Kind Breath - Holding Space

Mark Joseph

4.8guided•17 min

Intro To EFT/Tapping Through Breath Retention

Dia Rivers

4.7guided•24 min

Overcome Stress & Worry

Lai Tattis

4.7guided•15 min

Sound Bath: Intention

LeNaya Smith Crawford

4.7guided•15 min

Body Scan For Managing Pain

Les Aria

4.8guided•10 min

Pumping Parents

Anna Le Grange

4.6guided•14 min

Meditation & Breathing For Anxiety

Mike Comparetto, LCSW, RYT-200, A-CBT

4.7guided•20 min

Calm Your Busy Mind

Christoph Spiessens

4.8guided•27 min

Five Awareness Meditation

Tina Langdok

4.7guided•5 min

5-Minute Guided Meditation With Pranayama For Stress & Anxiety Relief

Kim Robinson

4.8guided•5 min

5-Minute Mindfulness Break

Will Caminada

4.7guided•32 min

Body Scan - MBSR

Lindsey Pearson

4.8guided•10 min

Breathing Anchor Meditation

Angie Lee-Foster

4.7guided•18 min

3. Sitting Meditation - Breath and Body

Nick Diggins

4.7guided•20 min

Relaxing Body Scan

Helen Ramsden

4.9guided•21 min

The Body Within

Michal

4.7guided•10 min

Meditation For Cultivating Calm

LeNaya Smith Crawford

4.6guided•6 min

Mindfulness Of Breath Practice

Trish Tutton

4.8guided•11 min

Stronger, Wiser, & Peaceful

Emine Yesilcimen

4.7guided•5 min

Post-Meal Meditation For Digestion

Kirsten Ahern

5guided•41 min

MBSR: Lying Down Mindful Movement

CMH Center for Wellbeing

4.7guided•19 min

Spacious Awareness

Stephanie Swann

4.8guided•30 min

Guided Meditation: Awareness Of Sounds And Thoughts

Steven Hick

4.7guided•5 min

5-Minute Mindfulness Guided Meditation

Robert Aceves

4.8guided•15 min

Grounding Body Scan

Angie Corogin

4.7guided•27 min

Pure Relaxation

John Vincent

4.8guided•13 min

Become Your Own Best Friend

Eileen Rose Miles

4.6guided•4 min

For Kids: Grounding

Children's Meditation with Julie Bond-Rowe

4.7guided•8 min

I Am An Unstoppable Woman

Danielle A. Vann

4.7guided•23 min

Body Scan (Shorter MBSR Practice)

Julie Giroux

4.7guided•10 min

10 Minute Body Scan

Mary Lovegrove

3.8guided•11 min

Body Awareness Practice - Body Scan (MBSR)

Dilya

4.7guided•3 min

Pre Meal Warmup

Cultivate

4.8guided•22 min

Guided Meditation For Cultivating Resilience And Equanimity

Robert Aceves

4.6guided•12 min

Mountain Meditation

Anshin Devin Ashwood

4.8guided•9 min

Taking Back Your Power

The Mindful Bee

4.7guided•16 min

Groundedness And Stability With The Earth Element - (2/5 Series)

Ellen Mouton

4.7guided•18 min

Body Scan With Healing Liquid Sunlight To Energize Your Body (Guided Meditation)

Robert Aceves

4.8guided•40 min

Open To This Moment

Angie Corogin

4.8guided•18 min

Energy Of Life Nidra

Lucie Potter

4.7guided•5 min

5 Minute Quick Mindfulness Reset

Guri Sohal

4.6guided•19 min

Welcoming Sadness

Andy Hix

4.8guided•33 min

Standing Yoga

Wendy

4.9guided•12 min

Turning Towards

Marion Miller

4.8guided•16 min

Cross-Lateral Body Scan

Colleen Mary

4.8guided•9 min

The Gift Of Just Being Here

Gena Bean

4.8guided•25 min

Body Scan (No Beginning Instruction)

Rachel Long

4.7guided•34 min

Deep Oxygen Circulation For Stress Relief With Calming Rainstick Sounds

Healing Vibrations

4.6guided•15 min

15-Minute Body Scan For Stress Relief

Ryan Grimes

4.7guided•20 min

Awareness Of Emotions

Una Keeley

4.8guided•6 min

Healing Relaxation - Fountain Of Healing For Stress Relief

Heather Love

4.8guided•6 min

Relaxing Body Scan

Dorsey Standish

4.7guided•13 min

I Am Healing My Past

Danielle A. Vann

4.8guided•8 min

Release Waves Of Anxiety

Jessica Alice Dodd

4.8guided•42 min

Sitting Exercise

Eva Bruha

4.8guided•15 min

Finding Clarity In Challenging Times

Christian Henwood

4.7guided•16 min

Loving Kindness Meditation

Becca Gneuhs

4.7guided•26 min

Open Awareness MBSR Style

Adele Stewart

4.6guided•9 min

Body Scan For Body & Stress Awareness (MBSR)

Meena Srinivasan

4.8guided•20 min

A Meditation For The Anxiety Of Operating/ Driving Machines

Rev. Khalfani Now

4.7guided•34 min

Body Scan Relaxation

Mary Lovegrove

4.8guided•18 min

Breath Meditation

Caloosahatchee Mindfulness

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.6guided•38 min

Body Scan

CMH Center for Wellbeing

4.8guided•15 min

Loving Kindness Meditation (Metta)

Better to Talk

4.6guided•9 min

Being The Calm Center For Yourself & Others

The Living Point

4.6guided•3 min

Mindfulness Of Breath

Christoph Spiessens

4.7guided•40 min

MBSR Body Scan

school of mindfulness

4.8guided•39 min

Body Scan

CMH Center for Wellbeing

4.7guided•21 min

Anxiety & Fear - 20-Minute Meditation - 396Hz Solfeggio

Samantha Russell

4.7guided•16 min

MBSR Body Scan For Managing Stress

Victoria Fontana

4.8guided•37 min

Body Scan For Kind And Compassionate Awareness Of The Body

Laura Liss

4.8guided•37 min

Body Scan For Kind And Compassionate Awareness Of The Body

Laura Liss

4.6guided•12 min

Stress Less, Weigh Less & Love Your Body

Susanne McAllister

4.6guided•20 min

Turning Towards the Difficult

Bodhin Philip Woodward

4.8guided•11 min

Meditation For Strong Emotions (MBSR) | 12"

Marie-Claire Krayenhoff

4.8guided•15 min

Exploring Difficulty

Louise Dawn Adams

4.7guided•2 min

2-Minute Pause

Matthew Young (Melbourne Meditation Centre)

4.7guided•12 min

I Am Ready For New Beginnings

Danielle A. Vann

4.8guided•12 min

Pioneers Of Change - Holding Space

Mark Joseph

4.6guided•11 min

Clearing Power Nap

John Vincent

4.7guided•14 min

Mindfulness Of The Breath

Amy McMillan

4.7guided•7 min

Short 8-Minute Meditation For Focus And Relaxation

Emma Reynolds

4.8guided•24 min

Focused Attention For Circles

Ryan Grimes

4.8guided•20 min

Focused Attention Meditation (Breath) 20 Minutes

Lucas G. Irwin

4.7guided•20 min

Yoga Nidra For Anger

Restful Medicine

4.6guided•9 min

Relax And Melt Stress With The Infinity Breath

Kelly Mackin

4.8guided•8 min

Focused Attention Meditation (Breath) 08 Minutes

Lucas G. Irwin

4.7guided•24 min

Explore & Relieve Stress Holding Patterns In The Body

Beth Burgess

4.7guided•15 min

Whisper Sleep Meditation

Josh Schmidt

4.7guided•11 min

Meditation For Digital Detox

Amber Lee

4.7guided•32 min

Mindfulness Meditation For Flowing With Life

Consciously Cindy

4.7guided•41 min

Long Body Scan For Embodying The Moment

Adele Stewart

4.7guided•16 min

Conspire

Methods of Contemplation

4.8guided•8 min

Forgetting & Remembering, A Practise Of Wellbeing

Marta Otaduy

4.7guided•18 min

Be Here. Be Now. Staying In The Present Moment.

Lauren Lauterbach

4.5guided•6 min

Detox Your Heart: Exploring Anger

Valerie (vimalasara) Mason-John

4.8guided•6 min

Learn

Valerya Casanova

4.8guided•33 min

Observing Obstacles With Equanimity And Compassion

Josta Kolkman - Unplug

4.7guided•9 min

Mindfulness Of Breath

Eve Mugar

4.9guided•13 min

Mindfulness For Zoom

Tommy Carr

4.7guided•19 min

Anxiety Relief Meditation

Debra Hall

4.9guided•7 min

Circle Of Kindness (Part 7)

Michal

4.7guided•6 min

Five Minute Anxiety Reduction - Guided Meditation

Robert Aceves

4.8guided•10 min

Zooming Out - Cosmic Meditation

Julie Aelbrecht

4.9guided•18 min

Sitting Meditation 2: Breath, Body And Sounds

Renee Piket

4.7guided•6 min

Morning Coffee + Journaling

Meg Sangimino

4.6guided•1 min

Grief

Sarah Newman

4.6guided•10 min

When Anxiety Rises

Alexandra Cingi

4.6guided•37 min

(MBSR) Longer Body Scan

Mindfulness Northwest

4.6guided•5 min

Letting Go Of Overwhelm & Finding Joy Anytime During The Day

Danielle Street

4.8guided•9 min

Mindfulness Meditation For Beginners

Stacy DiGregorio

4.6guided•6 min

5 Minutes Of Mindfulness

Ryan Grimes

4.8guided•16 min

Mountain Meditation

Heather Haslem

4.6guided•2 min

2 Minutes Of Loving-Kindness Towards Yourself

Ryan Grimes

4.7guided•59 min

Mindfulness Meditation To Be In The Present Moment - Stress Reducer

Robert Aceves

4.6guided•5 min

5 Minute Guided Practice For Beginners

Saumya Mathur

4.7guided•20 min

Attentional Focus Practice

Stephanie Swann

4.8guided•24 min

Mindfulness Meditation To Heal The Body & Mind

Robert Aceves

4.7guided•14 min

Self Love Isn't Selfish - Meditation For Caregivers

Eileen Rose Miles

4.8guided•18 min

Self Awareness & Stress Reduction - Sophrology

Sophie Nolis

4.8guided•7 min

Meditation For Artists & Performers

Sonia Iris Lozada

4.8guided•28 min

25-Min Body Scan Mindfulness Practice

Joe Hunt

4.7guided•9 min

Slow Walking Insight

Eva Bruha

4.7guided•17 min

Intuition - Grounding And Connecting

Jenn Beninger

4.7guided•10 min

Quick Grounding Exercise

Julie Aelbrecht

4.7guided•29 min

Cultivating An Open Heart

Stephanie Swann

4.7guided•44 min

Body Scan For Relaxation

Skylar Haven (they/them)

4.8guided•3 min

Day 2: Coffee Cup - 3 Minute Mindfulness

Kseniia Mochalova

4.7guided•12 min

Time Out: A Basic 61 Point Yoga Nidra practice

Janie Cashmore

4.8guided•31 min

Building Calm Within The Storm

The Living Point

4.7guided•45 min

Guided Breath Meditation

Chris Altizer, MBA, MA

5guided•14 min

Dealing With Adjustment

Lucy Stone

4.7guided•5 min

Quick Reset

Dr Emily Amos

4.7guided•9 min

Short Calming Practice

Linda Hall

4.8guided•3 min

3-Step Breathing Space

Liza Stead

4.7guided•3 min

Three-Minute Reset

Cynthia Garner

4.7guided•37 min

40-Minute Body Scan Meditation

Christy Everritt

4.7guided•12 min

Fireflies On A Summer Sky

Ash Shah

4.6guided•13 min

Overwhelm To Calm

Kelly Hannah

4.8guided•6 min

Observe Your Breath

Anna Johanna

4.6guided•2 min

Three Minute Mood & Confidence Booster

Faye Barry

4.8guided•18 min

Beginner-Friendly Body Scan

Alexandra Cingi

4.7guided•12 min

Do You Have The Time? |A Nice Nighttime Meditation|

erica ebert

4.7guided•31 min

30-Minute Deep Relaxation Exercise

Julie

4.8guided•14 min

Giving & Receiving Compassion

Julie Potiker

4.8guided•16 min

A Meditation On Sounds & Thoughts

Katrina Berry

4.8guided•11 min

Heartfulness In Action

Neil Seligman

4.7guided•11 min

Vision: Wave

Methods of Contemplation

4.7guided•9 min

Praying From The Clay

Methods of Contemplation

4.7guided•10 min

Non-Dual Meditation

Methods of Contemplation

4.8guided•27 min

Connected To Heart And Life

Christoph Spiessens

4.7guided•7 min

Day 16: Square Breathing | 21-Day Meditation Challenge

Andrew Neel

4.8guided•23 min

Tuning Towards, Openining, Allowing Meditation

Tine Steiss

4.7guided•5 min

Letting Go Practice

Bri Bragg

4.7guided•35 min

Secular Mindfulness Meditation

Debra Hall

4.7guided•10 min

10 Minute Sitting Exercise

James Mitchell

4.7guided•1 min

Emotional Flashback S.O.S.

Heidi Fischer

4.5guided•4 min

The Pause

AJ Bicât

4.7guided•16 min

Progressive Muscle Relaxation

Emma Gray

4.6guided•18 min

Awareness of Breathing

Lisa Pollard

4.6guided•10 min

Sitting Meditation

Dzung Vo

4.8guided•3 min

Quick Stress Relief At Work – FOFBOC

Ryan Leadbetter

4.5guided•20 min

Body Scan

Shalini Bahl

4.6guided•9 min

I Am Powerful. I Am Happy. I Am Healthy. I Am Beautiful.

Heather Love

4.7guided•11 min

Release The Stress

Marta Wanderlust

4.8guided•7 min

Brief Relaxing Practice

Lauren

5guided•13 min

Be Right Back Mantra

Lucy Stone

4.7guided•15 min

Train Your Mind Daily

Shagun Maheshwari

4.7guided•14 min

Undoing Productivity Guilt

Sensei Paul David

4.6guided•4 min

SOS Panic Attack

Jocelyn Bigot

4.7guided•6 min

Stress And Anxiety Relief Meditation

Infinite Awakening

4.7guided•9 min

Sitting With Something Difficult

Sabine van der Post

4.8guided•10 min

The Divine Mother

Methods of Contemplation

4.7guided•10 min

The Universal Christ

Methods of Contemplation

4.8guided•13 min

Releasing Stress & Embracing Love

Spencer

4.7guided•5 min

Mindfulness Of Sound

Cynthia Garner

4.7guided•20 min

MBSR Body Scan For Present Moment Awareness

Tina Langdok

4.7guided•7 min

Gratitude Meditation For Health & Immunity

Dorsey Standish

4.8guided•10 min

Day 7: Combo Meditation | 21-Day Meditation Challenge

Andrew Neel

4.5guided•5 min

Short Body Scan Meditation

Christiane Wolf

4.6guided•13 min

Child Meditation: Walk in the Woods

Kerie Logan

4.6guided•4 min

Simple Stress Relief

Alessandrina Dorer

4.8guided•17 min

Your Layer Of Positive Influence

The Living Point

4.6guided•14 min

Stress Relief, Body Scan & Clearing

Linda Berg

4.7guided•7 min

Pausing For Pleasure- Exploring Rest And Resilience

Tess | Being Moved

4.7guided•10 min

Mindful Awareness Meditation

Molly Evie

4.8guided•15 min

Three Step Check-In

Ted Meissner

4.6guided•42 min

Body Scan

The Centre for Mindfulness Studies

4.8guided•16 min

15 Minute Seated Mindful Movement (MBSR)

Megan O'Laughlin

4.6guided•60 min

Heal The Body & Mind While You Sleep With Your Inner Fire

Robert Aceves

4.8guided•7 min

Kids: 5 Senses Mindful Meditation

Sontaan

4.8guided•14 min

Hot Air Balloon

Lucy Stone

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

4.7guided•18 min

Tapping To Release Binge & Emotional Eating Urges

Christine Coen

4.7guided•10 min

Gold Shield Of Protection

Lucy Stone

4.7guided•18 min

Breath & Body-Focused Mindfulness Meditation

Stacy DiGregorio

4.7guided•9 min

Releasing Thoughts To Create Abundance

Hillarie Rose

4.6guided•14 min

The Sounds Of Silence

Michal

4.8guided•46 min

Mindful Movement - Lying Yoga Series

Skylar Haven (they/them)

4.8guided•5 min

Mini Meditation To Focus Your Attention On An Object

Robert Aceves

4.7guided•11 min

Understanding Impermanence

Robert Cox

4.7guided•7 min

5 Minute Mindfulness Practice

Vanessa Ooms

4.7guided•9 min

Mindfulness To Disconnect At Any Time Throughout Your Day

Robert Aceves

4.7guided•22 min

Full Body Scan And Mountain Practice

Shelly Tygielski

4.6guided•13 min

Christian Mindfulness (New)

Methods of Contemplation

4.7guided•15 min

Be Body Positive

Iman Gibson (aka Brocollete)

4.6guided•13 min

Release Fear & Anxiety With Mindfulness

Mary Madsen-Heskin

4.7guided•40 min

Mindful Body Scan

Anne

4.6guided•42 min

Body Scan

Shalini Bahl

4.6guided•3 min

Meditation For Anxiety Support

Jade Mordente

4.7guided•22 min

Cultivate Kindness, Friendliness, & Warmth

Adele Stewart

4.7guided•27 min

Body Scan (Long)

Dzung Vo

4.7guided•11 min

Thinking Kindly Of Each Other

The Living Point

4.7guided•21 min

Body Scan For Stronger Body Connection

Mick Malotte

4.8guided•7 min

Mindful Skill #3 - Body Scan

JG Larochette

4.8guided•30 min

Breath & Body - Return To Presence

Gabrielle McMahon

4.8guided•17 min

Mindfulness Meditation Happy Moments

Robert Aceves

4.6guided•3 min

A Mindful Moment (With Music)

Amy McMillan

5guided•6 min

7-Min Mindful Eating Practice

Joe Hunt

4.6guided•6 min

6 Minute Body Scan For Resilience

Mick Malotte

4.8guided•27 min

Bodyscan To Ease Overwhelm

Jasmin Schott

4.7guided•44 min

Body Scan (Long Version)

Daniel Frederiksen

4.7guided•12 min

Mindful Breathing

Methods of Contemplation

4.6guided•21 min

Awareness: A Portal To Presence

Stephanie Swann

4.7guided•13 min

Loving-Kindness Practice For Gratitude & Positivity

Tony O'Shea-Poon

4.7guided•9 min

Rhythmic Regulate Sequence

Danny Dang

4.7guided•5 min

5-Minutes Mindfulness Meditation Remastered

Robert Aceves

4.7guided•24 min

Pervading Rest

Marcy Ahn Crawford

4.7guided•8 min

Fun Run

Corey Quinn

4.6guided•12 min

Everyday Body Scan

Linda Townshend

4.7guided•6 min

Be Calm Now - Mindfulness for Busy People

Michelle Collura

4.7guided•15 min

Mindfulness Meditation

Alisha

4.7guided•29 min

Process Matters More Than The Outcome | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided•16 min

Grounded And Solid As A Mountain

Alexandra Cingi

4.6guided•1 min

Simple 1 Minute Mini Meditation To Release Stress

Robert Aceves

4.6guided•5 min

Mindfulness Break

Keziah Gibbons

4.7guided•16 min

You Are Not Your Emotions

Alexandra Cingi

4.6guided•11 min

Calming Breathwork: Untangle The Stress

Carolyn Anne Budgell

4.7guided•14 min

To The Edge Of Breath

Michal