MBSR Body Scan For Present Moment Awareness

The 20-minute Body Scan is an opportunity to wake up from Auto Pilot habits of thinking and doing by inviting our attention to rest in the moment-to-moment experience of felt sensations in the body. The mind will surely wander, and when we notice we have drifted – back into the past or forward into the future – the intention is to kindly guide our awareness back to the body, as a way of coming home to ourselves.

Reviews

A beautiful practice, thank you

I love your explanation between the relationship of distraction, friendliness and acceptance! Thank you :)

🙏 thank you! Lovely 😊

Very compassionate body scan.

Thankyou for the gentle body scan , 🙏🏻