03:09

Meditation For Anxiety Support

Name: Meditation For Anxiety Support
Uploaded: 2021-04-10T08:43:10.000Z
Duration: 3 min 9 s
Channel: Jade Mordente
Description: Connect with the body and calm the mind with this 3-minute meditation. This guided meditation involves using the breath and gentle relaxation techniques that can be used to aid feelings of anxiety, panic or worry.

by Jade Mordente

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

Connect with the body and calm the mind with this 3-minute meditation. This guided meditation involves using the breath and gentle relaxation techniques that can be used to aid feelings of anxiety, panic or worry.

Meditation Anxiety Support Body Mind Connection Relaxation Awareness Panic Worry Body Mind Spirit Connection Tension Release Cellular Awareness Breathing Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Jade Mordente

Edinburgh, United Kingdom

Meet your Teacher

Jade Mordente

Edinburgh, United Kingdom

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