Meditation For Anxiety Support

Connect with the body and calm the mind with this 3-minute meditation. This guided meditation involves using the breath and gentle relaxation techniques that can be used to aid feelings of anxiety, panic or worry.

Transcript

Welcome to this meditation.

A chance to connect to the mind,

To the body and to your energy.

Take a long deep breath,

Becoming aware of the air as it enters your lungs with a cool sensation.

Feeling how it gently warms as it travels down the body.

And exhale with every breath,

Sinking deeper and deeper into the space.

Breathing in health,

Happiness,

Harmony.

Breathing out tension,

Toxins,

Worries.

Any stress that's built up within you,

Anything that no longer serves you,

Let it go.

And become aware of all of the energy in your body.

Feel all of your cells.

Ignite,

Come alive.

You're shining bright and radiant,

Like the sun.

Enjoy the sensation,

Letting any tension fall from the body,

Like water dripping off and dispersing into the surface beneath you.

And open your eyes whenever you're ready.

Reviews

Your voice is sooooo nice and relaxing!! You would would be a great ASMR artist!

Wonderful

Really helped to solidify my groundedness and remove any lingering anxiety that I had been struggling with for the past few hours. So grateful 🥹. Namaste 🙏🏻✨💜

Incredible! Gentle yet powerful. What a peaceful soothing voice. Thank you.

Nice

I felt very calm after that

Very effective in a short amount of time, thankfulness and gratitude for the centered grounding this mediation helped me experience.