10:19

10 Minute Sitting Exercise

Name: 10 Minute Sitting Exercise
Uploaded: 2018-12-04T23:10:56.000Z
Duration: 10 min 19 s
Channel: James Mitchell
Description: I invite you with much love to engage with me in this soothing and peaceful 10 minute guided sitting meditation meant to calm both body and mind for optimal performance. Use this track to decompress after a long day or to get ready for a successful one too.

by James Mitchell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

I invite you with much love to engage with me in this soothing and peaceful 10 minute guided sitting meditation meant to calm both body and mind for optimal performance. Use this track to decompress after a long day or to get ready for a successful one too.

Meditation Calm Relaxation Self Care Awareness Breathing Grounding Equanimity Emotional Regulation Observation Choiceless Awareness Nasal Breathing Abdominal Breathing Breath Anchors Breathing Awareness Dynamic Observations Guided Meditations Sitting Meditations

Meet your Teacher

James Mitchell

San Francisco, CA, USA

Meet your Teacher

James Mitchell

San Francisco, CA, USA

© 2026 James Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.