10 Minute Sitting Exercise

I invite you with much love to engage with me in this soothing and peaceful 10 minute guided sitting meditation meant to calm both body and mind for optimal performance. Use this track to decompress after a long day or to get ready for a successful one too.

Reviews

I love everything about this meditation. Just right for me. This one and your 5minute body scan are perfect. Thank you 🙏

Excellent so grateful for finding this practice

Fab, all basic elements covered in this short but sweet practice

A useful brief guided meditation exercise that eases the meditator into silent meditation I have used it repeatedly and every time the ending bell comes as a surprise.

Great practice. Lots of good guidance if you are just starting out and a good refresher for the veterans 😊💕🙏

Very soothing and peaceful practice. Thank you🙏

Very relaxing...