Mindfulness For Zoom

Videoconferencing services like zoom, teams, and meet have brought us together when we are divided yet can sometimes still leave us feeling disconnected and exhausted. Use this short mindfulness meditation as a pause in your screentime and an opportunity to notice what you have and haven't communicated.

Reviews

This was absolutely beautiful! In fact, I'm going to see if we can play this meditation at one of my Recovery Dharma meetings that is done via Zoom. I think this would be absolutely perfect.

A profoundly peaceful experience. Thank you 🕊